Strength
Bench Press (2-2-2-2-2-2-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*7-8th set is 3 reps
For Time
60 Back Squats 52/34
45 Hang Power Cleans 52/34
40 Shoulder to Overhead 52/34
*Take bar from floor for all movements