Wednesday 200916

Strength

Front Squat (2-2-2-2-2-2-3-3)

* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*7-8th set is 3 reps

Metcon (AMRAP – Reps)

12 min Amrap
5-10-15-20-25-30
Toes to Bar
Thrusters 44/30