Strength
Deadlift (2-2-2-2)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*5th-8th sets are 3 reps
Deadlift (3-3-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*5th-8th sets are 3 reps
Metcon (Time)
@0:00-5:00
For Time:
30 Clean and Jerks 52/34
*5 min cap
Metcon (Time)
@5:00-10:00
For Time:
30 Clean and Jerks 62/44
*5 min cap
Metcon (AMRAP – Reps)
@10:00 – 15:00
For Reps:
Max Reps Clean and Jerk 70/48
*5 min cap