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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Thursday 201015 – Workout of the Day
Thursday 201015 – Workout of the Day

Thursday 201015 – Workout of the Day

For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts 102/70

SHSPU

Wednesday 201013 – Workout of the Day
Friday 201016 – Workout of the Day
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