7 Rounds Each For Time:
Every 3:00:
15 Box Jump Overs 60/50cm
12 Thrusters 34/24
9 Burpee
Accessory:
3 Rounds
:30 Heel Elevated Glute Bridge Hold 50cm
Rest :15
:30 Side Plank Right
Rest :15
:30 Side Plank Left
Rest :15
L-2 Accessory:
4 Sets
10 Barbell Bicep Curls
20 Banded Press Downs