Strength
Bench Press
8-6-4-2-2
Then
For Time
50-40-30-20-10
Double Unders (x2 if scaled to SU)
AbMat Sit-Ups
*After each ODD round of “Annie” (50-30-10)
complete 1 Round of:
No additional work in the EVEN rounds.
500m Row
30 Box Step ups
30 Thrusters (barbell @20/16kg
No additional work in the EVEN rounds.