Strength
Strict Pull Ups
5×5
As Many Rounds and Reps as Possible In 3 Minutes x 4 Rounds:
12 Single Dumbbell Hang Clean and Jerk (6R/6L)
8 Box Jumps
5 Pull Ups
- Rest 3:00 between rounds
- Pick up where you left off last AMRAP
Accessory:
Every Minute on the Minute for 8 Minutes
15 Thrusters (barbell @20/15kg