Thursday 210225
For Time:
21-18-15-12-9-6-3
Russian Kettlebell Swings 24/16
* After Each Round: 15/12 Calorie Row + 21 Ab Mat Sit- Ups
Accessory:
21-18-15-12-9:
Single Arm Bent Over Rows (left arm)
Single Arm Bent Over Rows (right arm)
Overhead Tricep Extension