TheShelter, The whiteboard – Workout of the Day Monday 210329 Strength Back Squat 1-1-1-1-1 75-95%1RM For Time 100 Thrusters (135/95 lb) 5 Burpees to start and at the top of every minute TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
