TheShelter, The Whiteboard – Workout of the Day Wednesday 210331 Strength Bench Press 1-1-1-1-1 @ 75-95%1Rm Then EMOM 12 Odd:9 Deadlift+6 Hang power Cleans+3 Shoulder to Overhead Even: 8-10 Burpees over the bar TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
