TheShelter, The Whiteboard – Workout of the Day Thursday 210401 Strength Back Squat 1-1-1-1-1 Then 4 Rounds (2:30 on / 1:00 off) Buy in: 30/22 Cal Row 20 Toes to Bar Then Max Single Arm DB Snatch 20/16 TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
