TheShelter, The Whiteboard – Workout of the Day Thursday 210408 Strength Push Press Every 2:00, perform 8 reps @ 50% 1RM Then AMRAP 20 500m Row 30 Walking Lunges 20 Sit Ups 10 Push Ups TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
