Tuesday 210420
Strength
5 Rounds
1 Power + 1 Squat Clean (Moderate/heavy Load)
Then
2 Rounds
4 Minute Clock
Buy in:
20 Burpees
Then AMRAP
4 DB Hang Squat Clean
8 DB Shoulder to Overhead
12 Sit Ups
Rest 1:00
4 Minute Clock
Buy In:
40 V Ups
Then AMRAP
4 DB Hang Squat Clean
8 DB Shoulder to Overhead
12 Sit Ups
Rest 1:00