THeShelter, The Whiteboard – Workout of the Day Thursday 210422 Strength Deadlift 10-8-6-4-2 (increase load) Then MetCon 27-21-15-9 Sandbag Thrusters *At the end of each round: 15 Hand Rebase Push Ups + 5 Burpees THeShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
