Friday 210423
Strength
Pull Up (weighted, scaled, any version)
5-5-3-3-3-2-2
Then
4 Rounds
200m Row
5 Strict Toes to Bar
10 Burpees No Jump
10 HR push Ups
Rest 90 sec b/t rounds
Into…
200m Row
10 GHD Sit Ups
15 Air Squats
5 Strict Pull Ups
Rest 90 sec b/t rounds