Categoria: Wods

Strength

Front Squat (2-2-2-2-2-2-2-3)

* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*8th set is 3 reps

For Time:
30 GHD’s
30 Shoulder to Overhead 34/24
60 Pull Ups
30 Shoulder to Overhead 34/24
30 GHD’s

For Time:
21-15-9
Overhead Squat 44/30
Burpee over Bar (parallel)
* 10 minute time cap *

Rest 5 Minutes

For Time:
21-15-9
Overhead Squat 44/30
Burpee over Bar (parallel)
* 10 minute time cap *

Deadlift 5×5

Then

For Time:
100 Double Unders
30 GHD’s
80 Double Unders
25 GHD’s
60 Double Unders
20 GHD’s
40 Double Unders
15 GHD’s
20 Double Unders
10 GHD’s

Mountain Climbers