Categoria: Wods

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Thursday 200813 – Workout of the Day

AMRAP 7
20 Double unders
8/8 Single Arm DB Strict Press
8/8 Single Arm DB Deadlift
8 Inchworms+Push Ups
WOD
3 Sets for Max Reps
1:00 – Up Down Devil’s Presses 20/10
1:00 – V-Ups or Tuck Ups
1:00 – DB Renegade Row
1:00 – Car Row
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Tuesday 200804 = Workout of the Day

AMRAP 8
10 Alt. SA DB Step Back Lunge step to high knee raise

20 Alt. Banded Frog Hip Thruster

Rest 2:00
EMOM 12
MIN 1 4 DB Power Cleans 20/16

MIN 2 8 Jump Squats

MIN 3 Max Double Unders