Workout of the Day
Tuesday 200707
AMRAP 12
16 Alt Double KB Front Rack Step-Up
8 Pull Ups
Then
EMOM 10
Min 1: 10 Thrusters 44/30
Min 1: 10 Thrusters 44/30
Min 2: 20 KBS 24/16
Categoria: Wods
Allenamenti giornalieri
Workout of the Day – Monday 200706
Workout of the Day
Monday 200706
AMRAP 15
15 Burpees
15 Sit-Ups
15 Box Jumps
Workout of the Day – Sunday 200705
For Time
21-15-9
Toes to Bar (Modify with Straight Leg V-Ups or Tuck Ups)
Box Jump Overs 60/50cm
Wall Balls 9/6kg
Workout of the Day – Saturday 200704
0:00-6:00
15 Power Clean and Push Jerks at 44/30
6 Bar Facing Burpees
60 Double Unders
6:00-12:00
12 Power Clean and Push Jerks at 62/44
9 Bar Facing Burpees
60 Double Unders
12:00-18:00
9 Power Clean and Push Jerks at 70/48
12 Bar Facing Burpees
60 Double Unders
18:00-24:00
6 Power Clean and Push Jerks at 84/58
15 Bar Facing Burpees
60 Double Unders
Workout of the Day – Friday 200703
Workout of the Day
Friday 200703
6 Rounds (each for time)
10 KB Snatch (5/side) at 24/16
10 Overhead Squats at 44/30
Rest: 60sec after each round
Workout of the Day – Thursday 200702
Workout of the Day
Thursday 200702
Every 8min for 32min
400m Run
15 Strict Handstand Push-Ups
200m Farmers Carry at 24/16kg
60sec HS Hold
Workout of the Day – Wednesday 200701
Workout of the Day
Wednesday 200701
5 RFT
12 Toes to bar or Leg Raise
6 Power Clean (AHAP)
6 Hang Power Clean (AHAP)
Finisher
Tabata
Tuck Ups
Workout of the Day – Tuesday 200630
Workout of the Day
Tuesday 200630
10 Rounds – For Time
3+3 Single Arm Dumbbell Overhead Squats (pick a load)
5+5 Dumbbell Snatch (pick a load)
7 Alternate Leg V-Ups (each Leg)
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Workout of the Day – Monday 200629
AMRAP 16
50 Junping Jacks
50 Air Squats
50 Push Ups
50 Alt Leg V-Ups
50 alt step BackLunges
50 Burpees
Workout of the Day – Sunday 200628
Workout of the Day
Sunday 200628
5 Rounds for Time
10 Pull-Ups (choose your style)
30 Kettlebell Russian Swing
200m Run