Workout of the Day
Saturday 200627
EMOM 5 X 5 SETS
Min 1: 25 Air Squats
Min 2: 25 DB Russian Swings
Min 3: 30 Double Unders or 50 Singles
Min 4: DB Thrusters
Min 5: Rest
Categoria: Wods
Allenamenti giornalieri
Workout of the Day – Friday 200626
Workout of the Day
Friday 200626
For Time
5 Rounds
20 Air Squats
20 Push Ups
20 Walking Lunges
400m Run
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Workout of the Day – Thursday 200625
Workout of the Day
Thursday 200625
Warm Up
2 Rounds
:15 Knee to chest Walk
:15 Toes walk
:15 Heel Walk
:15 High Knes
:15 Butt Kicks
:15 High Skips
Workout
Every 5 Minutes for 4 Rounds
15 Sit-ups
25 Air Squats
400m Run
Workout of the Day – Wednesday 200624
Workout of the Day
Wednesday 200624
Warm Up
3 Rounds
20 Lateral hops
15 Tuck Ups
10 Broad Jumps
10 Down and Ups
WOD
5 Rounds
15 Deadlift 102/70
10 Box Jump Overs
30 High Knees
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Workout of the Day – Tuesday 200623
Workout of the Day
Tuesday 200623
5 Sets
AMRAP 3
10 Sumo Deadlift High Pulls
7 Tuck Jumps
Rest 1:00 b/t sets
Workout of the Day – Saturday 200620
Workout of the Day
Saturday 200620
For Time
10-1 Burpees
1-10 Sit-Ups
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Workout of the Day – Friday 200619
Workout of the Day
Friday 200619
EMOM 16
Min 1: 50 Double Unders
Min 2: 15-20 Swings
Accessories
3 Rounds
:30 Flutter Kicks
:30 Supermans Hold
:30 Hollow Hold
:30 Supermans Pulses
Rest 1 Min b/t rounds
Workout of the Day – Thursday 200618
Workout of the Day
Thursday 200618
For Time
400m Run
50 Air Squats
30 Pull-Ups
400m Run
30 Pull-Ups
50 Air Squats
400m Run
Workout of the Day – Wednesday 200617
Workout of the Day
Wednesday 200617
Warm-Up
AMRAP 6
60 Jumping Jacks
5+5 Single Arm Row
5+5 Bulgarian Squats
WOD
10 Rounds For Time
15 Alternating Dumbbell Snatch (pick a load)
35 Double-unders (70 Singles)
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Workout of the Day – Tuesday 200616
Workout of the Day
Tuesday 200616
0:00 – 12:00
25 Suno Deadlifts High Pulls
25 Push-Ups
25 Thrusters
50 Sit-Ups
25 Thrusters
25 Push-Ups
25 Sumo Deadlift High Pulls
12:00 – 15:00 Rest
15:00 – 25:00 Repeat