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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Friday 200814 – Workout of the Day
Friday 200814 – Workout of the Day

Friday 200814 – Workout of the Day

20-18-16-14-12-10
Single Arm Alt. Dumbbell Snatches 20/16
Double Dumbbell Bench Press 20/16
Box Jumps Overs.60/50cm
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Thursday 200813 – Workout of the Day
Monday 200817 – Workout of the Day
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