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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Monday 200803 – Workout of the Day
Monday 200803 – Workout of the Day

Monday 200803 – Workout of the Day

50-40-30-20-10

Double Unders

Up Downs to a Plate
1000-800-600-400-200m Run
Saturday 200801 – Workout of the Day
Tuesday 200804 = Workout of the Day
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