Monday 200907 – Workout of the Day

Strength

Front Squat (2-2-2-2-2-2-2-3)

* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*8th set is 3 reps

For Time:
30 GHD’s
30 Shoulder to Overhead 34/24
60 Pull Ups
30 Shoulder to Overhead 34/24
30 GHD’s