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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Saturday 200808 – Workout of the Day
Saturday 200808 – Workout of the Day

Saturday 200808 – Workout of the Day

AMRAP 16
4 Hang Power Clean
6 Thrusters
8 Front Rack Reverse Lunges
10 Lateral Burpees over the Barbell
Load: 44/30
Friday 200807 – Workout of the Day
Sunday 200809 – Workout of the Day
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