Saturday 201017 – Workout of the Day Workout of the Day Warm Up 3 Rounds 5 Medicine Ball Clean 5 Medicine Ball Push Press :30 sec Medicine Ball Plank Then AMRAP 12 10 Slam Balls 15 Kettlebell Swings 20 SA Kettlebell Front Rack Alt. Step Ups 16/12 Friday 201016 – Workout of the Day Monday 201019 – workout of the Day
