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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Saturday 201024 – Workout of the Day
Saturday 201024 – Workout of the Day

Saturday 201024 – Workout of the Day

8 Rounds for Time
250m Row
25 KB Swings
15 Sandbags Box Step Overs
Friday 201023 – Workout of the Day
TheShelter WOD 020121
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