TheShelter, The whiteboard – Friday 210212

Sumo Deadlift

• 8-6-4-2-2
• New Set Every 2:00
• Progressive
• No Touch and Go

5 Rounds For Time:

10 Alternating Single Arm Devil Presses 16/12

10 Single Dumbbell Box Step-Ups 

20 Ab Mat Sit-Ups

Accessory:

4 Sets

20 Banded Overhead Tricep Extensions 

10 Dips