3 Rounds For Time:
7 Strict Pull-ups
7 Strict Dips
50 Air Squats
1000m Row
Accessory:
Alternating “On the Minute” x 10 (5 Rounds):
Minute 1 – :30s Dumbbell Neutral Grip Floor Press
Minute 2 – :30s Banded Glute Bridges
L-2 Accessory:
EMOM 6
6 Power Snatches 60/40