TheShelter, The whiteboard – Workout of the Day Tuesday 210309 Strength Bench Press Search a new 1RM Then Metcon Push & Pull EMOM 10 Even: 15/12 Push Ups Odd: Double Dumbbell But Over Row 16/12 TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
