Thursday 210311
Strength
Shoulder Press Search for a new 1RM
Then
In a 15 Minute Clock
4 DB Swings 16/12
4 Cal Row
4 DB Snatch 16/12
4 Burpees
8 DB Swings 16/12
8 Cal Row
8 DB Snatch 16/12
8 Burpees
12 DB Swings 16/12
12 Cal Row
12 DB Snatch 16/12
12 Burpees
* Increase by 4..4s/8s/12s/16s