TheShelter, The Whiteboard – Workout of the Day Saturday 210313 In Teams of 2:alternating complete rounds AMRAP 25 8 Rounds 8 Cal Row 4 V-Ups then 8 Rounds 8 Deadlifts, 70/48/kg 4 Front Squats 70/48 Then 8 Rounds 8 Kettlebell Swings 4 Hand Relase Push Ups TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
