Wednesday 210317
Strength
Deadlift
5×5 (progressive – 65/85% 1RM every 2:00)
Then
For Time:
2 Rounds
15 KB Swings 24/16
12 Cal Row
9 Burpees
2 Rounds15 Sit Ups
12 Tuck Ups
9 V Ups
2 Rounds
2 Rounds
15 KB Swings 24/16
12 Cal Row
9 Burpees