TheShelter, The Whiteboard – Workout of the Day Friday 210402 Strength Deadlift 1-1-1-1-1 Then For Time 20-16-12-8 Kettlebell Swings 20/16 Goblet Step Ups Cal Row TheShelter, The Whiteboard – Workout of the Day TheShelter, The Whiteboard – Workout of the Day
