TheShelter, The whiteboard – Workout of the Day

Metcon:

@ 0:00

5 Rounds For Time:

20 Jump Squats

15/12 Hand Release Push-Ups

@10:00

5 Rounds For Total Reps:

1 Minute Back Rack Reverse Lunges 40/30

1 Minute Rest

@20:00

5 Rounds For Time:

20 Jump Squats 

10 Shoulder to Overhead 40/30

Accessory:

4 Sets

10 Dumbbell Bicep Curls

15 Band Pull Aparts