Thursday 210304
Weightlifting:
On the Minute x 6 – 1 Squat Snatch (moderate to heavy)
Rest 4:00
On the Minute x 6 – 1 Squat Clean (moderate to heavy)
Rest 4:00
Gymnastics:
Sub 50 Burpee Box Jumps For Time
Accessory:
4 Sets
10 Dips
:30 Chin Up Dead Hang