TheShelter, TheWhiteboard – Workout of the Day

TheShelter, TheWhiteboard – Workout of the Day

Monday 210419

Strength

Front Squat

10-8-6-4-2 (increasing load)

Then

For Quality

Part 1

10 sets x 15/12 Cal Row

Rest 45 seconds b/t sets

Rest 5 minutes

Part 2

Sets x 30/24 Cal. Row

Rest 90 seconds b/t sets

Part 1: average30 sec

Part 2: average90sec