AMRAP 7
20 Double unders
8/8 Single Arm DB Strict Press
8/8 Single Arm DB Deadlift
8 Inchworms+Push Ups
WOD
3 Sets for Max Reps
1:00 – Up Down Devil’s Presses 20/10
1:00 – V-Ups or Tuck Ups
1:00 – DB Renegade Row
1:00 – Car Row
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