Thursday 200903 – Workout of the Day Deadlift 5×5 Then For Time: 100 Double Unders 30 GHD’s 80 Double Unders 25 GHD’s 60 Double Unders 20 GHD’s 40 Double Unders 15 GHD’s 20 Double Unders 10 GHD’s Wednesday 200902 – Workout of the Day Friday 200904 – Workout of the Day