Strength
Deadlift (2-2-2-2-2)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*6th-8th sets are 3 reps
Deadlift (3-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*6th-8th sets are 3 reps
For Time:
50 Single Arm Alt DB Snatch 20/16
50 Push Ups
50 DB Step Ups 20/16 – 60/50cm
50 Push Ups
50 Single arm alt. DB Snatch 20/16