Tuesday 200728 – Workout of the Day Tuesday 200728 Workout of the Day AMRAP 8 10 Alt Single Arm DB OH Step Back Lunges 24/16 10 Box Jump Overs 60/50cm Rest 2:00 AMRAP 14 20 Russian Kettlebell Swings, 24/16 200m Run rest 1:00 b/t rounds Monday 200727 – Workout of the Day Wednesday 200729 – Workout of the Day
