1 Hang Power Snatch Above Knee +
1 Hang Snatch Below Knee
1@6 – 1- @7 – 1@8×3
Then
EMOM 12
Odd: 5 Touch and Go Power Cleans 62/44
5 Front Squats
5-10 Hand Release Push Ups
Even: 40 Double Unders
EMOM 12
Odd: 5 Touch and Go Power Cleans 62/44
5 Front Squats
5-10 Hand Release Push Ups
Even: 40 Double Unders