3 Rounds for Time:
25 Wall Balls 9/6
25 Toes to Bar
25 Box Jumps 60/50
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Immagini
Tuesday 200825 – Workout of the Day
AMRAP 15
5 Hnag Power Cleans 62/44
10 Wall Balls
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Monday 200824 – Workout of the Day
Helen
For Time
3 Rounds
400m Run
21 American Swing
12 Pull-Ups
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Saturday 200822 – Workout of the Day
AMRAP 3 X 4 Sets
6 Front Squats 44/30
6 Wall Balls 9/6
6 Toes to Bar
:30 Rest b/t Sets
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Friday 200821 – Workout of the Day
For Time
50 Calorie Row
then
5 Rounds
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Shoulder to Overhead
then
50 Calorie Row
Thursday 200820 – Workout of the Day
For Time:
20m OH DB Walking Lunge 52/35kg
30 Box Jump Overs60/50cm
40 Wall Balls 9/6
50 Pull Ups
40 Wall Balls 9/6
30 Box Jump Overs 60/50cm
20m OH DB Walking Lunges 52/35
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Wednesday 200819 – Workout of the Day
EMOM 36
ROW 250/200M
14-20 Alt DB Snatches
Row 250/200m
50-100 Speed Steps
Row 250/200m
10-15 Down Ups
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Tuesday 200818 – Workout of the Day
1 Hang Power Snatch Above Knee +
1 Hang Snatch Below Knee
1@6 – 1- @7 – 1@8×3
Then
EMOM 12
Odd: 5 Touch and Go Power Cleans 62/44
5 Front Squats
5-10 Hand Release Push Ups
Even: 40 Double Unders
EMOM 12
Odd: 5 Touch and Go Power Cleans 62/44
5 Front Squats
5-10 Hand Release Push Ups
Even: 40 Double Unders
Friday 200814 – Workout of the Day
20-18-16-14-12-10
Single Arm Alt. Dumbbell Snatches 20/16
Double Dumbbell Bench Press 20/16
Box Jumps Overs.60/50cm
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Thursday 200813 – Workout of the Day
AMRAP 7
20 Double unders
8/8 Single Arm DB Strict Press
8/8 Single Arm DB Deadlift
8 Inchworms+Push Ups
WOD
3 Sets for Max Reps
1:00 – Up Down Devil’s Presses 20/10
1:00 – V-Ups or Tuck Ups
1:00 – DB Renegade Row
1:00 – Car Row
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