Immagini

Friday 200731 – Workou of the Day

In a 5 Minute Window
600m Run + 1 Round of Cindy
AMRAP Single Dumbell Alternating Hang Squat Cleans

2:00 rest

In a 5 Minute Window
400m Run + 2 Rounds of Cindy
AMRAP Double Dumbell Hang Squat Cleans

2:00 rest

In a 5 Minute Window
200m Run + 3 Rounds of Cindy
AMRAP Double Dumbell Squat Cleans
weight: 22/16

Wednesday 200729 – Workout of the Day

AMRAP 6

Single Arm DB Push Press 8/each side

Weighted Step Back Lunge Db 20/18 8/each side

Rest 3:00

AMRAP 12

4 devils press

8 push ups

12 plank rows

200m Run

Tuesday 200728 – Workout of the Day

Tuesday 200728

Workout of the Day

AMRAP 8

10 Alt Single Arm DB OH Step Back Lunges 24/16

10 Box Jump Overs 60/50cm

Rest 2:00

AMRAP 14

20 Russian Kettlebell Swings, 24/16

200m Run

rest 1:00 b/t rounds

 

Monday 200727 – Workout of the Day

AMRAP 8

10 Bench Press

:30 Hollow Hold

Rest 2:00

AMARAP 8

10 Barbell bent over

12 Skull Crushers

Rest 2:00

AMRAP 8

20 Alt DB Power Snatch

400m Run

Friday 200724 – Workout of the Day

AMRAP 8

5 pull ups 

5 single arm alt. DB devils press

10 wall balls

-rest 2:00

AMRAP 8

12 cal row (modify 200m Run)

10 double unders

8 push ups

Workout of the Day – Sunday 200719

AMRAP 9
10 Ring Rows
5 Devil’s Presses 16/12
20 Alt Jumping Lunges
Rest 2:00
EMOM 9
MIN 1: 10 DB Bent Over Rows
MIN 2: :50 sec Max Reps of 1 Burpee+1 DBL DB Snatch*
MIN 3: :50 sec DB Mixed OH Reverse Lunges**
* Perform Burpee without the DB then perform the DB Snatch
** Hold one DB OH and other in Front Rack. Perform 5 Lunges w/L OH the other 5 Lunges w/R OH
Rest 2:00
For Time
1 Mile Run