Immagini

Workout of the Day – Thursday 200625

Workout of the Day

Thursday 200625
Warm Up
2 Rounds
:15 Knee to chest Walk
:15 Toes walk
:15 Heel Walk
:15 High Knes
:15 Butt Kicks
:15 High Skips
Workout
Every 5 Minutes for 4 Rounds
15 Sit-ups
25 Air Squats
400m Run

Workout of the Day – Wednesday 200624

Workout of the Day

Wednesday 200624
Warm Up
3 Rounds
20 Lateral hops
15 Tuck Ups
10 Broad Jumps
10 Down and Ups
WOD
5 Rounds
15 Deadlift 102/70
10 Box Jump Overs
30 High Knees
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Workout of the Day – Friday 200619

Workout of the Day

Friday 200619
EMOM 16
Min 1: 50 Double Unders
Min 2: 15-20 Swings
Accessories
3 Rounds
:30 Flutter Kicks
:30 Supermans Hold
:30 Hollow Hold
:30 Supermans Pulses
Rest 1 Min b/t rounds

Workout of the Day – Wednesday 200617

Workout of the Day

Wednesday 200617
Warm-Up
AMRAP 6
60 Jumping Jacks
5+5 Single Arm Row
5+5 Bulgarian Squats
WOD
10 Rounds For Time
15 Alternating Dumbbell Snatch (pick a load)
35 Double-unders (70 Singles)
 
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Workout of the Day – Tuesday 200616

Workout of the Day

Tuesday 200616
0:00 – 12:00
25 Suno Deadlifts High Pulls
25 Push-Ups
25 Thrusters
50 Sit-Ups
25 Thrusters
25 Push-Ups
25 Sumo Deadlift High Pulls
12:00 – 15:00 Rest
15:00 – 25:00 Repeat

Workout of the Day – Monday 200615

Workout of the Day

Monday 200615
For Time
200 Double Unders
30 DB Squat Cleans
20 Box (Chair) Step Overs with DB’s
100 Push-Ups
20 Box Step Overs with DB’s
30 DB Squat Cleans
200 Double Unders