Workout of the Day
Sunday 200614
20 Rounds for Time:
5 Push-Ups
5 Air Squats
5 Sit-Ups
Immagini
Workout of the Day – Saturday 200613
Workout of the Day
Saturday 200613
AMRAP 16
20 Double Unders
12 Deadlifts (picks load)
8 Bar Facing Burpees
Workout of the Day – Friday 200612
Workout of the Day
Friday 200612
AMRAP 20
8 Deadlifts
12 Push-Ups
20 Sit-Ups
Use Db or any other housetop at hand.
Workout of the Day – Thursday 200611
WOD
27-21-15-9
Front Squats
50m HS Walk after each set
5:00 Rest
21-15-9
Front Squats
50m HS Walk after each set
Workout of the Day – Wednesday 200610
Workout of the Day
Wednesday 200610
“Elizabeth” A kid of…
21-18-15-12-9-6-3
DB Power Cleans
Push-Ups
Workout of the Day – Tuesday 200609
Workout of the Day
Tuesday 200609
4 Sets (go as heavy as possible, if you can)
5 Deadlifts + 5 Front Squats
Then 3 Sets
15 French Press
15 Pull-Overs
15 Dips
Workout of the Day – Monday 200608
Workout of the Day
Monday 200608
EMOM 24
Min 1: Max Doule Unders
Min 2: Max Double Dumbbell Swings
Min 3: Max Al Leg V-Ups
Min 4: Walking Rest
Workout of the Day – Sunday 200607
Workout of the Day
Sunday 200607
4 Rounds for Time
10 Push-Ups
10 Plank Shoulder Taps
10 Bench Dips
10 Burpees
Workout of the Day – Friday 200605
Workout fo the Day
Friday 200605
4 RFT
25 Burpees
25 Wigthed Sit-Ups
25 Dumbbell Thrusters
1 Minute Plank
Workout of the Day – Thursday 200604
For Time
4 Rounds
40 DB Bent Over Rows
40 DB Florr Press
40 DB Deadlift
40 Mountain Climbers (l+r=1)