Immagini

10 rounds for Time:

7 Thrusters

7 Sumo Deadlift High Pulls

44/30 kgs

2 Rounds for Time

50 Cal Row

40 wall Balls 9/6

30 Burpees

20 Shoulder to Overhead 62/44

AMRAP 20

Team of 2

20 Incline Sit-ups

20 DB Deadlifts 20/16

20 DB Squats 20/12Workout of the Day

EMOM 24

Min 1 – 15/12 Cal Row

Min 2 – 2-3 Rope Climbs

Min 3 – 30 secs Double Kettlebell Front Rack Hold

For Tine:

Team of 2

100 wall Balls 9/6

100 Toes-to-Bar

100 Clusters 84/54

100 Toes-to-Bar

100 Wall Balls

AMRAP 20

5 Overhead Squat right arm 20/12

5 Overhead Squat left arm (same)

10 Front Squat (same weight)

10 Air Squats

10 V-Ups

10 Suit Case

10 Sit-Ups

AMRAP 20

10 Cal Row

7 Back Rack Thruster 44/30

EMOM 21

Min 1: 60 DU/120SU

Min 2: 20 Medicine Ball Cleans 9/6

Min 3: 10 Deadlift 102/7

Thursday 190905

“Nasty Girls”

3 Rounds, for time:

50 Air Squats
7 Muscle-Ups

10 Hang Power Clean 62/44

2 Rounds for Time:

50 Calorie Row

40 Wall Balls 9/6

30 Burpees

20 Shoulder-to-Overhead 62/44