Wednesday 200729 – Workout of the Day AMRAP 6 Single Arm DB Push Press 8/each side Weighted Step Back Lunge Db 20/18 8/each side Rest 3:00 AMRAP 12 4 devils press 8 push ups 12 plank rows 200m Run Tuesday 200728 – Workout of the Day Thursday 200730 – Workout of the Day
