Wednesday 200909 – Workout of the Day

Strength

Bench Press (2-2-2-2-2-2-2-3)

* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*8th set is 3 reps

For Time
5 rounds
21/15 cal row
15 KB front squats 2×20 -2×16
9 Toes to Bar