Workout of the Day – Friday 190329

Strength

Shoulder Press (5×1 @80%)

Every 1:15

Then

3 Rounds for reps

3 sets

AMRAP 5:00

10 Lateral burpee over bar
5 Power Cleans

Rest 3:00 b/t

set 1-70/48
set 2-84/56
set 3-92/64