Workout of the Day – Friday 200221

“AL1”

EMOM for 4 Rounds

Minute 1: 5 Handstand Push-Ups

Minute 2: 8 Pull-Ups

Minute 3: 6 Deck Squats with Kettlebell 16/12kg

Minute 4: 12 Box Jump Overs 60/50

Minute 5: 8 Push- Presses 44/30

Minute 6: 12 Burpees