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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 200612
Workout of the Day – Friday 200612

Workout of the Day – Friday 200612

Workout of the Day

Friday 200612
AMRAP 20
8 Deadlifts
12 Push-Ups
20 Sit-Ups
Use Db or any other housetop at hand.
Workout of the Day – Thursday 200611
Workout of the Day – Saturday 200613
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